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River Valley Psychological Services | |
Dr. Connolly's Definitions
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Acceptance |
The willingness to take another person or yourself exactly as they are without expectation, criticism or judgment. |
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Commitment |
The willingness to resolve conflict. |
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Conflict |
A difference between two people (see Fight). |
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Congruent Action |
When your behavior matches your principles. |
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Courage |
The willingness to act when you are afraid or have something to lose. Courage cannot be utilized without a state of fear existing. |
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Elements of Self Esteem |
Acceptance, limits and mastery. |
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Faith |
My decision to believe in another’s promises or statements. |
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Fight |
A difference between two people plus disrespectful behavior that both engage in. |
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Guilt |
The failure to assess accurate responsibility in a given situation. |
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Happiness |
The condition of living without fear. |
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Limits |
The willingness to control one’s own behavior or to set boundary on the behavior of others insofar as it affects oneself. |
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Love |
The combination of passion, acceptance and commitment. |
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Mastery |
The willingness to devote energy into accomplishment for self or assistance of others. |
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Passion |
The willingness to devote interests or energy to another person or activity. |
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Path of Wisdom |
That place between the two swamps (see Swamp) characterized by the creation of safety and Congruent Action. |
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Philosophy |
A set of guidelines for the conduct of life. Everybody needs one. |
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Safety |
Physical, emotional, sexual and interpersonal sense of well being in the presence of others. |
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Self Esteem |
The value I place on the decisions I’ve made in the last 24 hours. |
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Swamp of Right |
That place reserved for people who buy into the illusion that they will be safe if they are right, in control or better than others. |
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Swamp of Wrong |
That place reserved for people who lose the hope of being safe with another and therefore don’t care what they do. |
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Trust |
The ability to predict another person’s behavior 80-90 percent of the time in a given situation. |
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Wisdom |
The creation of mutual safety; also the product of self esteem. |
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| Please email us at mstanley@rivervalleypsych.com | |
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Riverview Plaza 16040 Christensen Road Suite 212 Tukwila, WA 98188 (206) 431-5336 (206) 431-5430 (Fax) |
Issaquah 5837 221st Place S.E. Issaquah, WA 98027 (425) 391-0887 (425) 391-7014 (Fax) |